7 Harsh Truths About Weight Loss Nobody Wants to Hear

The National Weight Control Registry (NWCR) is the largest database in the world that tracks people who have lost weight and managed to keep it off. They have tracked over 10,000 people and the average person has lost 66 pounds and kept it off for five and a half years. The NWCR, along with the [...]

What Foods Have the Most Brain Vitamins for Enhanced Mental Strength

Your brain is the house your mind lives in. The brain is the most high-powered organ we have and requires the right amount and type of fuel to work properly. When we don’t give our brain the right fuel, it slows us down, dampers our focus, makes us more unhappy and unmotivated. If you want [...]

The Biggest Myth About Losing Belly Fat: Can You Lose Belly Fat Only?

There’s a guy in the fitness center I manage that is struggling with losing belly fat. To battle that issue, he chooses to wear a ‘fat-losing belt’ and rubs his belly with a special ‘fat-burning ointment’. He has tried to lose his belly fat for over a year now, with little to no success. Most [...]

14 Reasons Not to Trust Photos You See on Social Media

There are many perfect shots popping up daily on social media that make us feel like everyone else is living a fairy tale. But, as in any other sphere, there is hard work behind every thing of beauty. Sometimes the other side of that beauty is surprisingly not beautiful. We decided to show you the reasons why we shouldn’t be so quick to believe every photo we see on social media. Let’s see [...]

How to Set Short Term Goals for a Successful and Highly Fulfilling Life

Change begins with hope of what’s possible in your life. Hope leads to a sense of expectancy. Combine this with setting short term goals and the likelihood of being more happy and successful moves from possibility to reality. Short term goals, when created with well-formed criteria, offer incremental steps towards successfully achieving your bigger goals. [...]

How to Relieve Lower Back Pain Effectively

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my participation award. I know how it feels like to step out of bed and barely being able to put on your socks. Having lower back pain sucks. But [...]

12 Things in Social Media That Screw You Over

Each of us uses at least one social media network. We write posts about our future plans, scroll through our friends’ pics, read the news, and chat. Notwithstanding the fact that all social media tries to protect its users’ personal data, there is still some information which can be used by bad people that is in full public view. We want to share several secrets [...]

How to Take Calculated Risk to Achieve More and Become Successful

Risk is something we all have to face in our lives but appreciating its value and impact on our lives is not always easy. I asked my social media friends on a survey whether they felt risk was a good thing and 100’s said yes and yet I know from my clients that this doesn’t [...]

24 Photos Revealing the Essence of Beautiful Life on Social Media

The desire to make somebody envious sometimes becomes an obsession for people, and they actively use social media to show off. These hilarious photos we found on the social media made the us stop and wonder.   “I love combining yoga and surfing.” © Megan Elizabeth‏/twitter   “It’s so sunny in New York today! You can barely see the Statue of Liberty.” © [...]

This Is Why Happy Couples Don’t Talk About Their Relationships on Social Media

We live in a strange time, when for some people a status on the Internet can have more significance than what’s happening in the real world. We evaluate someone’s life based on the photographs that appear on their Facebook page and what they write about themselves. And we’re often wrong in our judgments. We have found out the fascinating reasons why happy couples don’t post their [...]