If you need to be healthier, have no problems with the body, have energy and live longer, this is the herb! Moringa oleifera is the magical plant of South Asia. It was used in tradition and medicine for many years. It’s also known as drumstick and is powerful with antioxidant amount.
It is proven to be healthy, yet there is still time to examine its benefits more.
These are the 7 reasons for consuming its fruits and leaves.
VALUE OF NUTRITION
The fruits and leaves of this herb have many minerals and vitamins. Also, 1 cup of pods gives you 157% RDA vitamin C.
ONE CUP ALSO HAS:
- Vitamin B6- 19% daily needs
- Vitamin A-9%
- protein-2 g
- vitamin C-12%
- vitamin B2 riboflavin- 11%
- iron- 11%
- magnesium- 8%
THE DRY LEAVES CAN BE FOUND AS SUPPLEMENTS. BUT, A NATURAL PLANT IS BETTER.
Consuming this plant makes bone density better. It has calcium and iron that stops bone loss. Also, give it to adolescent in growing to boost their stamina and health.
This herb has antioxidants and fights free radicals. It stops cancer in forming. It also has vitamin C and beta carotene, but chlorogenic acid and quercetin too. They are the best shield to these radicals.
Take the roots of this herb and make juice. Mix it with jiggery equal parts and sip it.